Mail order one of those ab roller things. I'm not joking. They really work. Don't do leg lifts w/ weight on your ankles. I heard that's bad for your back.
hehehshovel said:Alot of your lower ab fat is from drinking. Actually most of it is water weight. You have to RUN to burn that off. Its real easy to get a 4pack, but when i want a 6 pack i have to hit the track. Cut back on your sodium intake too.
Yeah, except if the food is in the form of onion rings god those onion rings kicked ass !!!akira410 said:I eat generally low fat foods (but not zero fat. We gotta have a little ;-). I make sure to eat the 'good fats' too
LOL!!! I'm sorry, I really have nothing to add to this post (but I too just got back in to working out to a small degree and I miss my abs. ) I just thought that Woodpecker living in the firewall comment was awesome! I have the same condition with my car. I thought it was the rear turbo going out, but I crawled up in the engine bay with the car running and found out it was the solenoid.Elmo said:
- Woodpecker living in the firewall (Turbo Solenoid)