Take your oil pan off see if you have a spun bearing its good inurance if your crank is still ok DONT DRIVE IT until you do that. I had a spun bearing 3 times and on these cars it sounds like its coming from the heads I made that mistake the first time it happened. I had it come from both heads too so i guess you head it in the head which rod is knocking last time it was #4 the 2 times before that it was #5.
Good Luck
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Gene '92 VR-4 Black BPU
Brooklyn, NY
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